Time Mastery & Stress Management: 1440 Minutes… Use It Or Lose It!

Topic Description


30-90 Minutes (Customization and Virtual Presentations are available)

Time Mastery and Stress Management! Gayle Cotton’s keynote speaker topic on managing time and stress for international business, executive leadership coaching, and daily time management!

Time is like a bank, but who manages the ‘Time Bank’? Is it you, or is it time? Everyone gets the same 60 seconds a minute, 60 minutes an hour, 24 hours a day, and 365 days a year. Every morning we are credited with 480 minutes in an 8-hour work day, and 1,440 minutes every 24 hours. Each night what we don’t invest in good purpose is written off as a loss! How can we hope to gain effectiveness in managing ourselves and our precious credit of daily minutes? Time Mastery & Stress Management will help you better understand your habits of self-management, and develop strategies to maximize time and minimize stress. This lively, interactive topic can make the difference between being in the red or the black of the time bank… and your health. . Are you ‘in time’, ‘on time,’ or ‘out of time’?

Awareness Is the First Step: Who Is Robbing Your Time Bank?
Time Mastery: Are You the Master of Time, or Is Time the Master of You?
Develop Strategies: To Organize, Plan, Minimize, and Eliminate
Stress Management: Maximize Healthy Stress and Minimize Unhealthy Stress
Top 20 Tips: For Time Mastery and Stress Management

Stress Management

Contact keynote speaker and international business expert, Gayle Cotton, to speak at your conference on the topic “Time Mastery and Stress Management – 1440 Minutes… Use it or Lose it!” to help you with time management and stress management. One of the best motivational public speakers, and she’s also an executive business coach.

Need a topic customized for a special event or venue? Just ask!

Gayle offers onsite or virtual workshops, presentations, and executive leadership coaching for any of her keynote speaker topics! Her office setting is very professional, and she has high-quality equipment to broadcast her virtual presentations.

Contract her to discuss the options. She is happy to customize a presentation specifically for your company, conference, or meeting venue!


Gayle Cotton is a National Emmy Award Winner and the author of the Bestselling Book, ‘SAY Anything to Anyone, Anywhere! 5 Keys to Successful Cross-Cultural Communication’. She is President of Circles Of Excellence Inc., and a distinguished keynote speaker and executive coach. She has presented for the United Nations, World Governments, and more than 50 Fortune 500 companies around the world. She has been featured on numerous TV shows including NBC News, BBC News, Good Morning America, PM Magazine, Pacific Report, and PBS. Gayle has the distinction of being the first American accepted as a member in the ‘European Association of Marketing and Sales Experts’, and is a Certified Expert in the ‘Executive Foundation for International Communication’. She is a Faculty Resource for Young Presidents' Organization (YPO) and Entrepreneurs’ Organization (EO).

Gayle Cotton
An internationally recognized authority on Cultural Science
An internationally recognized authority on Cultural Science, Gayle educates, entertains, and inspires audiences with her fresh and unique approach. Giving new meaning to the concept of creativity and productivity, she is on the leading edge of business communication. She has won the respect of World Leaders, Ambassadors, and Executives around the world that turn to her for her expertise on global cultures and international business. Her vast experience living and working abroad has made her a ‘first choice’ request for international audiences!
Gayle educates, entertains, and…
Gayle travels world-wide from business bases in Dallas, Texas and Switzerland. She is happy to customize any of her topics on Business Etiquette, Cross-Cultural Communication, Diversity Training, Effective Communication, Intercultural Communication, International business, Interpersonal Communication, Leadership Coaching, Presentation Skills, Public Speaking, Sales Strategies, Stress Management, Team Building, Time Management, and Win-Win Negotiations. One of the best motivational speakers and keynote speakers, she’s also an executive business coach for public speakers. Contact Gayle to speak at your event or conference!

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